Almond butter gives the recipe its base

Almond butter brings roasted almond flavour and a smooth base for the other ingredients. In a compact bar, texture matters as much as the headline nutrition. You want the ingredients to come together into something that is pleasant to bite and easy to carry.

Almonds are also an allergen. A short ingredient list does not remove the need to check whether a food is suitable for you or for someone you are buying it for.

Egg-white powder is the protein ingredient

Henry uses egg-white powder as its main dedicated protein ingredient. Its presence also means the bar contains egg and is not vegan. That is a useful distinction when comparing it with bars made using pea, soy or milk-based proteins.

An ingredient name tells you the source. The nutrition panel tells you how much protein the finished bar supplies. Read both rather than trying to calculate the full recipe from the ingredient list alone.

Cocoa, dates and sea salt shape the flavour

Cocoa powder provides the chocolate character. Dates contribute sweetness, while sea salt completes the Cocoa & Sea Salt flavour. The aim is a recognisable combination rather than a long menu of flavours in a single bite.

Dates still contribute sugars to a recipe. Their inclusion is not a sugar-free claim, and the total sugars figure belongs on the nutrition panel. Henry lists 2g sugars per 50g bar on its current site.

Five ingredients is a recipe choice

Ingredient count is easy to compare, but it is not a complete nutritional score. A longer recipe is not automatically worse, and a shorter recipe is not automatically right for every dietary need. Allergens, portion size, nutrition and taste still matter.

Our reason for keeping the list short is straightforward: we want people to see what is in the bar. If you are considering an order, read the ingredient and allergen details first, then try the flavour for yourself.

About this article

Written by Henry, the protein bar brand. Our guides share practical food information and are not personalised nutrition advice. Product details refer to Henry’s current website; check the label on the bar you receive.

Curious about the bar?

Read all five ingredients →Request an order →