Keep flavour descriptions separate from amounts
A flavour name highlights an element of the eating experience. It is not a measurement. Two products with sea salt in the name may contain different amounts per serving, and a product without salt in its name may still contain it.
Do not rank bars by how salty you expect them to taste. Compare the stated figures on the same basis if salt is relevant to your choice.
Check whether the label says salt or sodium
Nutrition labels are not identical across every country. Some use salt, while others provide sodium. Do not place the numbers side by side as though the names are interchangeable units.
For a straightforward comparison, use products labelled on the same basis. If you are following a medical sodium or salt restriction, use your clinician’s guidance for interpreting the information.
Do not treat a flavour as a hydration plan
A sea-salt protein bar is not automatically a sports electrolyte product. Its purpose and composition should be checked independently. The word salt on a wrapper does not establish that it meets your needs during exercise.
For a day outside, plan drinks and food separately. When you need a specialised sports nutrition approach, get advice for your activity rather than adapting a plan from a flavour name.
Ask for the missing detail
Henry’s website comparison highlights protein, sugars, calories and portion size. If you need a salt figure before ordering, request the current product information. We do not estimate a number from the ingredient list.
This is a useful habit with any bar: distinguish what the brand has stated from what you are assuming. Clear information makes the decision easier, especially when a particular nutrient is central to your dietary needs.